Foggy brain and random words
Introduced me to forest bathing
And being friendly with my neighbors
Walking in the woods makes me more attentive to sounds and light
Breathing fresh air with fragrance of trees and streams
My emotions calm down
I start feelings of gratitude
Each breath becomes easier and more regular
I feel connected to the world again
I can look at my pain and losses
Not wishing them to go away
But to go through them
And face them with gratitude
Every day is a new day
Appreciative of small and simple things
Like breathing, walking, dawn.
note: flowers I saw during my walk to the river today.
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