The Joy of Winter

My moment of the day is listening and reading  the story of two climbers: Brian Mann  & Emily Russell. Listen:here

Winter Joy: Breaking Tail in 15 Degrees

by Brian Mann & Emily Russell

“It might sound strange, but there’s something cool about being tested. We’re both tempted to turn back, but we’re also thrilled by the idea that we’re the only humans here. It’s a kind of love-hate thing.

“The thing I like is when a mountain surprises you and the mountain comes out on top,” Emily says. “That’s what happened today.”

Walking back to fitness

IMG_4655

IMG_4657

note: Instead of walking to the river from the condo I did something slightly different today.

Mrs. Abstract and I drove to Synergy, the Wellness Center next to the hospital, While she was doing her aquatic exercises I walked to the Woodlands Trail, 1.2 miles paved trail, which runs along Napa River. It took me 15 minutes to get to the trailhead. I am a slow walker.The temperature was in the high 60’s with a cool breeze. The trail is lined by trees and really a forest between the trail and Napa River. Lot of shadows on the trail with some patches in open air and all sunny.

I Walked the trail then walked back to Synergy. I worked out for 45 minutes then returned home.

I have to gain back my cardiac fitness. Last time I saw my physician, he told me I was getting lazy. I was not doing enough of my fitness program. Remember I had my cardiac surgery January 2017.

A friend picked up Mrs. Abstract after her aquatics and they went to lunch.