Walking back to fitness

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note: Instead of walking to the river from the condo I did something slightly different today.

Mrs. Abstract and I drove to Synergy, the Wellness Center next to the hospital, While she was doing her aquatic exercises I walked to the Woodlands Trail, 1.2 miles paved trail, which runs along Napa River. It took me 15 minutes to get to the trailhead. I am a slow walker.The temperature was in the high 60’s with a cool breeze. The trail is lined by trees and really a forest between the trail and Napa River. Lot of shadows on the trail with some patches in open air and all sunny.

I Walked the trail then walked back to Synergy. I worked out for 45 minutes then returned home.

I have to gain back my cardiac fitness. Last time I saw my physician, he told me I was getting lazy. I was not doing enough of my fitness program. Remember I had my cardiac surgery January 2017.

A friend picked up Mrs. Abstract after her aquatics and they went to lunch.