Into The Woods


Foggy brain and random words

Introduced me to forest bathing 

And being friendly with my neighbors

Walking in the woods makes me more attentive to sounds and light

Breathing fresh air with fragrance of trees and streams

My emotions calm down

I start feelings of gratitude

Each breath becomes easier and more regular

I feel connected to the world again

I can look at my pain and losses

Not wishing them to go away

But to go through them

And face them with gratitude

Every day is a new day

Appreciative of small and simple things

Like breathing, walking, dawn.

note: flowers I saw during my walk to the river today.

blessings

“Bless the World with Your Eyes
There is a beautiful practice in Jewish tradition of blessing the day.  In this worldview, each act becomes worthy of blessing. Gratitude is offered for the gift of every moment: upon awakening, when crossing a threshold, eating a meal, lighting candles. The Talmud calls for 100 blessings each day.

This act of blessing is really a special way of paying attention. It is a moment of remembering wonder as our primary response to the world. It is an act of consecrating the day.”
-Christine Valters Paintner
Abbey of the Arts

note: Quotation taken from Abbey of the Arts,

read more: blessings

 

present moment

“…total absorption and complete absorption in the present moment is available to us all when we choose to let gratitude wash over us uninhibitedly.”
-M. J. Ryan, Attitudes of Gratitude

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note: photos taken from the bank of Napa River where I passed by during my walk. It’s low tide.Today is cloudy and 65 degrees. My iPhone says I walked10,900 steps.