My Monday walk to fitness

For the last 2 weeks I started to walk everyday with two days off a week. Today is hot with a mild cool breeze. What did I see today?

From top of Maxwell Bridge in Imola Avenue looking down Napa River are kayakers.

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I climbed the bridge and down to Kennedy Park where the trail joins the Napa River Trail and I met a gentleman pushing a stroller where his big dog is riding. Sometimes the dog rides a surfboard, sometime the dog walks and other times rides the stroller he said.That’s the bridge I climbed and down.

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Napa Downtown’s renovation includes a new hotel, Archer Hotel and new stores and wine tasting venues. The hotel has a simple modern architecture. Very pleasing to the eye.

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On the way back I passed by a samll garden with pink trumpets.

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I made my 10, 000 steps for the day.

New encounters

87 degrees, sunny with some breeze. Mrs. Abstract kisses me goodbye. She is going to play Mexican Train with her friends from the Women’s Guild. I have a good reason to stay home and read.

Athletes subject themselves to “rigorous and exhausting discipline, giving up many comforts and pleasures.The contemplatives, (or monks) also submit themselves also to rigorous regimen.

When I consider the disciplines of the athletes and monks and compare them to myself I’m a small pebble in comparison. Their stories are distant but not too far away from me.

I pick my staff, and my cap and go out the house and start walking towards the river.

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A man, paraplegic, sitting on a wheelchair under a shade of a tree near the river, greets me with smile. He is enjoying the breeze. After a short conversation, we part after wishing each other a good day.

While standing on the river bank I see a sail boat with two riders coming to the inlet. I wave to them and the man greets me. I greet him back and wish the two riders a good day.

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Returning from the river I meet a gentleman wearing a yellow cap and sitting on a bench. We start talking. I am 93, he says when I ask him how old he is.

Returning home I see a man and his dog walking from the opposite end of the walkway.We exchange pleasantries. He introduces his dog as a cockerpood. He says it’s a breed between a cocker spaniel and a poodle. She is a quiet dog, hardly barks her master says.

My cell phone says 4 miles and 9,000 steps. It may not be accurate..

The meaning of reality is how one faces reality.

first things

Every journey begins with the first step
Or the first mistake
That’s not their vacation’s first day
But a day in the water, kayaking
They have never done it before
Like Icarus flying with man-made wings
Excitement hums, quiver of holding
The quill, the first words written
The power of the first decision
First acts of youth, memories are written.

They are in the water with others
all listening to the tour guide
history of the river, fauna and flora of the place,
prepare and be aware of dangers
mirth and fun and a mix of caution
What a day and days to come
They can be optimists.

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