Into The Woods


Foggy brain and random words

Introduced me to forest bathing 

And being friendly with my neighbors

Walking in the woods makes me more attentive to sounds and light

Breathing fresh air with fragrance of trees and streams

My emotions calm down

I start feelings of gratitude

Each breath becomes easier and more regular

I feel connected to the world again

I can look at my pain and losses

Not wishing them to go away

But to go through them

And face them with gratitude

Every day is a new day

Appreciative of small and simple things

Like breathing, walking, dawn.

note: flowers I saw during my walk to the river today.