How to think your way

For six days in a row I have been walking for at least one hour each day. It was prompted by my heart doctor that I should be more commited to my health and fitness. I started reading a book, Let Your Mind Run, A Memoir of Thinking My Way to Victory by an American long distance runner and Olympic medalist, Deena Kastor, co-written with Michele Hamilton.

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It’s an honest, frank ,and inspiring story of how Deena Kastor started running, baring the essentials of her training and personal insights in what winning and losing mean. Her training helps her tremendously not just to be the best athlete but also how to be a better person.

I find that I can apply her training as a runner to me for my fitness and health. She wrote about how she inspires herself to enjoy the rigors of training. She says: “As an athlete I’ve found aside from hard work, the greatest tools for success are optimism and gratitude.These practices have led to happiness and the routine pause to realize I’m living the life I love and dreamed of.”

Her:blog

Today was warmer than yesterday.I walked for 75 minutes in the neighborhood.

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Wednesday article

 
Gina Kolata in her NY Times Health blog wrote about: Training Insights From Star Athletes. She discussed: Stay focused, Manage your ‘energy pie’,Structure your training, Taking risks, The other guy is hurting too. I can apply these ideas to my daily living.